Summer in Minnesota means more time outdoors—whether you’re hiking, biking, or relaxing at the lake. But if you wear contact lenses, the heat, sweat, and sun can add a few challenges. Here’s how to keep your eyes comfortable and your vision sharp all summer long:
1. Keep Your Hands Clean: Always wash your hands before handling your lenses—especially after sunscreen, insect repellent, or outdoor activities. These products can irritate your eyes if they come into contact with your lenses.
2. Hydration is Key: The summer heat and air conditioning can dry out your lenses. Stay hydrated and consider using rewetting drops recommended by your eye doctor to keep your eyes comfortable.
3. Avoid Swimming with Lenses: Pools, lakes, and rivers can harbor bacteria that increase the risk of eye infections. If you must swim, wear prescription swim goggles or remove your lenses beforehand.
4. Wear Sunglasses: UltraViolet (UV) rays can damage your eyes and lenses don’t provide full protection. Pair your contacts with UV-blocking sunglasses for full coverage and added comfort.
5. Don’t Overwear Your Lenses: Wearing contact lenses for extended periods can lead to dryness and increase your risk of infection. Follow your prescribed lens schedule for optimal eye health.
Schedule Your Summer Eye Check!
Before your next outdoor adventure, make sure your eyes are ready. At Minnesota Eye Consultants, our specialists can help you stay comfortable and safe in your lenses all season long.
